Make Space: 30 Minuten Meditation
Betreut von: Jime
Meditation doesn't have to be complicated. In these 30 minutes we sit together, do a short guided meditation, and afterwards there's time for any questions you have about meditating.
My approach is simple: we train the mind and create space for whatever is here right now. Thoughts and feelings don't need to go away. Instead of pushing them away, we practise accepting them and giving them room.
If meditating feels hard, if you struggle to keep it up on your own, or if you're simply curious, this is the right place. No experience needed, no perfect posture, no special clothes.
To me, meditation is nothing lofty. It makes us more human, it's simple to do, and it can be a powerful tool for everyday life.
Make some space.
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